Food Safety and Older Adults
Adults aged 65 and older are more likely to be hospitalized or die from foodborne illness. This increased risk of foodborne illness is because organs and body systems go through changes as people age: The body’s immune response to disease
Healthy Eating for Healthy Aging
Know Your Food Groups Making smart food choices is an important part of healthy aging. Understanding the different food groups — and how much of each should make up your diet — can help you form a healthy eating pattern
Healthy Meal Planning Tips for older adults SENT
Healthy Meal Planning: Tips for Older Adults Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan. Older adults’
Food Safety and Older Adults
Adults aged 65 and older are more likely to be hospitalized or die from foodborne illness. This increased risk of foodborne illness is because organs and body systems go through changes as people age: The body’s immune response to disease
Healthy Eating for Healthy Aging
Know Your Food Groups Making smart food choices is an important part of healthy aging. Understanding the different food groups — and how much of each should make up your diet — can help you form a healthy eating pattern
Healthy Meal Planning Tips for older adults SENT
Healthy Meal Planning: Tips for Older Adults Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan. Older adults’
Nutrition
Fueling your body with the right nutrients plays a vital role in managing osteoarthritis symptoms and supporting joint health.
Incorporating anti-inflammatory foods like leafy greens, berries, and fatty fish can help reduce joint pain and swelling naturally.
Vitamin D and calcium work together to keep your bones strong, providing a solid foundation for your changing joints.
Maintaining a healthy weight through a balanced diet alleviates unnecessary pressure on your vulnerable knees, hips, and feet.
Discover simple, delicious nutrition tips and recipes tailored to nourish your body, combat inflammation, and boost vitality.