Fall Prevention
What Causes Falls? Falls can be caused by a loss of balance, side effects from medication, poor vision, weakness in your legs or trunk, or environmental conditions such as wet floors, icy driveways and so on. Other medical conditions such
Fall Prevention
What Causes Falls? Falls can be caused by a loss of balance, side effects from medication, poor vision, weakness in your legs or trunk, or environmental conditions such as wet floors, icy driveways and so on. Other medical conditions such
Movement
Staying active is one of the best ways to protect your joints, reduce osteoarthritis pain, and maintain your independence.
Low-impact exercises like walking, swimming, and gentle stretching can strengthen the muscles that support your knees and hips.
Listening to your body and pacing your activities helps prevent overexertion while keeping your joints lubricated and mobile.
Even simple daily movements, such as chair yoga or light gardening, can significantly improve your flexibility and balance.
Explore our safe, expert-approved movement guides designed specifically to help you stay active, comfortable, and thriving.