Arthritis and Movement: Does Movement Help Arthritis?
Key Takeaways Natural Joint Lubrication: Physical activity stimulates the production of synovial fluid, which acts as a built-in lubricant to reduce daily joint friction and stiffness. Built-in Structural Support: Strengthening the muscles surrounding your joints absorbs impact and reduces daily wear, significantly lowering your overall risk of injury. Tailored to Your Condition: Both wear-and-tear (osteoarthritis) […]